About Calisthenics & Fitness

Calisthenics & Fitness Training at XMF Martial Arts

We offer comprehensive bodyweight training programs focused on building natural strength, flexibility, and endurance. Our sessions combine traditional calisthenics with modern fitness approaches, including gym workouts and personalized exercise plans.

What Makes Us Different

• Holistic approach integrating both bodyweight and equipment training
• Programs tailored for all fitness levels
• Expert guidance on form and progression
• Diet and lifestyle coaching included

Ideal For

• Fitness enthusiasts looking for natural strength development
• Beginners wanting to build a strong foundation
• Those interested in mastering bodyweight exercises
• Anyone seeking a balanced approach to physical fitness

Additional Features

• Both group and personal training options
• Integration with martial arts techniques for enhanced results