Women's Health Nutrition
Available across Delhi
Aakriti Arora
·
18.7k
About Women's Health Nutrition
Women's Health Nutrition
I specialize in creating personalized nutrition plans for women dealing with hormonal issues like PCOD and PMS. My approach combines Ayurvedic principles with modern nutrition science, focusing on natural remedies and sustainable dietary changes to achieve hormone balance.
Unique Benefits
- Integration of Ayurvedic dietary guidelines
- Emphasis on whole foods and herbs
- Structured meal timing recommendations
- Continuous support and guidance
Ideal For
Women seeking natural solutions for hormonal health issues, particularly those dealing with PCOD, PMS, or looking to improve their overall wellness through balanced nutrition.
Additional Features
- One-on-one coaching sessions
- Plant-based diet options
- Emotional eating management strategies
- Natural remedies and herbal recommendations
Meet your Expert
Aakriti Arora
215 connects in last 3 months
My Story
Hey, I’m Aakriti. Nutritionist, author, and big believer in 'Eat better, not less.' My vibe? Mixing my USA nutrition cert with desi Ayurvedic tricks. I want food to feel good, not like a punishment. Got blessed with 'Most Trusted Nutritionist in Delhi NCR'—all credit to my family, team, and clients. I know life’s busy, cravings happen (hello, mangoes and pasta!), but health shouldn’t mean giving up joy. Let’s do this smart, together.
My Work
Personalized Diet & Lifestyle Plans - I make diet plans for weight loss, PCOD, hormonal issues, skin, acidity, and more. Not just charts, real lifestyle.
No Crash Diets, No Starving - You’ll eat right, at the right time, in the right amounts. No depriving, only sustainable weight loss meal plans.
Keep Your Favorites - Roti, rice, pasta—your cravings and comfort foods stay in. Motivation matters more than restrictions.
Ayurveda Meets Science - I use Ayurveda-inspired diet plans and science-backed hacks, like starting with ‘fat first’ for sugar cravings management.
Simple Recipes for Busy Life - Easy stuff—anti-acidity infused water recipes, 2-ingredient popsicles. Smart changes, not hard ones.
