Pilates Training
A-20, Basement, Gulmohar Park, New Delhi - 110049
Vimal's Physiotherapy & Sports Injury Clinic
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5.1k
About Pilates Training
Pilates Training
We offer comprehensive Pilates training using both mat and reformer equipment, focusing on core strength, flexibility, and overall body conditioning. Our sessions are designed to improve posture, balance, and muscle control through controlled movements and breathing techniques.
What Makes Us Different
- Personalized programs tailored to individual fitness levels
- Integration with physiotherapy principles for enhanced results
- State-of-the-art reformer equipment
- Expert guidance from qualified instructors
Ideal For
- Individuals seeking to improve core strength and flexibility
- Those recovering from injuries
- Older adults looking to maintain mobility and strength
- Fitness enthusiasts wanting to enhance their overall conditioning
Additional Information
Our Pilates programs complement our physiotherapy services, making them particularly effective for rehabilitation and long-term fitness maintenance.
Meet your Expert
Vimal's Physiotherapy & Sports Injury Clinic
58 connects in last 3 months
My Story
Started out solo, now we’re a team of fifteen—feels like family. Time just zipped by, but every patient’s win still hits home. One auntie with grade 3 osteoarthritis trekked to Everest Base Camp after her rehab, sent us pics. That’s what keeps us going. Guru Nanak Dev Ji said, real purpose is serving others. Whether it’s para-athletes, cricketers, or free camps at the Gurudwara, it’s all seva. Getting folks moving again is our real trophy.
My Work
All Kinds of Physiotherapy - Sports injuries, ACL reconstruction rehab, neck/back pain, hip mobility, rotator cuff, knee osteoarthritis, pelvic floor physiotherapy, and online sessions.
Hands-On & Personal - We don’t do cookie-cutter. Every plan is tailored—manual therapy, muscle activation, kinetic control, long-term strength.
For Athletes & Regular Folks - We work with MMA fighters, IPL cricketers, marathoners, and even those dreaming of Everest Base Camp injury recovery.
Teamwork All the Way - You get the brains of our whole crew, not just one physio. We plan together for what suits you best.
Keep You Moving - Goal’s simple: freedom to move, freedom to live. No injury should stop you from chasing what you love.
