About Post-Surgical Rehabilitation

Why We Do What We Do

For us, rehab is "seva" - something we do from the heart. Helping people get back to their sport, their work, or just life without pain is what keeps us going. Our clinic started with just me, but now, we're a close-knit group of physios all working together to support your recovery.

How We Guide Your Recovery

Surgery is just the starting point. The real challenge is getting your strength and confidence back. We’re here to walk every step with you - from managing pain early on, to rebuilding movement, then training you hard for your comeback. Each stage is planned so you can return stronger than before.

• ACL post-surgery rehab is a specialty of ours. We’ve helped footballers and cricketers get back in action, sometimes faster than expected.
• Shoulder surgery physiotherapy is another area where we’ve seen solid results, helping folks regain full function.
• We also take on tricky cases like Achilles surgery and neck injuries, supporting everything from busy professionals to aerial yoga fans.

What Your Rehab Looks Like

We start slow, focusing on controlling swelling and gentle movement. As you heal, we add exercises for range, foundational strength, and balance - think BOSU balls and stability pads. When you’re ready, we crank it up: plyometric drills, agility work with cones and ladders, plus advanced strength moves like single-leg deadlifts and kettlebells.

Tailored Just for You

No cookie-cutter plans here. Every rehab program is built around your goals, your body, and what you want to get back to. We use proven techniques, but we listen to you. Recovery isn’t always smooth - some days are tough, but we’re with you for the whole journey. Injury isn’t the end. It’s just a new chapter.