Post-Surgical Rehabilitation
Dr. Vimal’s Physiotherapy and Sports Injury Clinic
We design and guide custom post-surgery rehab programs, from pain management to advanced training, so you recover fully and get back to your sport or daily life.
Pricing Guide
Initial Clinical Assessment & Roadmap
Clinical Evaluation
- Detailed History Taking: Review of surgical notes, surgeon restrictions, and pre-injury activity levels.
- Physical Examination: Precise measurement of Range of Motion (ROM) using goniometers, edema (swelling) assessment, and surgical scar inspection.
- Neurological Screening: Basic reflex and sensation testing where relevant (spine/nerve surgeries).
- Functional Baseline: Gait analysis (walking pattern assessment) and basic movement competency check.
Strategy & Education
- Prognosis Discussion: Timeline estimation for return to daily activities and sports.
- Protocol Design: Creation of a customized, phase-based rehabilitation plan.
- Home Advice: Immediate guidelines to prevent re-injury or post-surgical complications at home.
Manual Therapy & Pain Management Session
Hands-On Treatment
- Manual Therapy: Skilled joint mobilization techniques to reduce stiffness and improve joint gliding.
- Soft Tissue Release: Myofascial release around the surgical site to prevent adhesions.
- Assisted Stretching: Therapist-assisted PNF stretching to regain flexibility without straining the repair.
Pain & Inflammation Management
- Modalities: Application of Cryotherapy (Ice packs), TENS, or IFT for acute pain relief.
- Swelling Reduction: Manual lymphatic drainage techniques for significant edema.
Foundation Movement
- Basic Activation: Isometric exercises and closed-chain movements to wake up dormant muscles.
- Gait Training: Correction of walking patterns and weaning off crutches or walkers.
Advanced Active Rehab & Sports Conditioning
Specialized Techniques
- Dry Needling / Cupping: Application of dry needling for trigger points or cupping therapy for myofascial decompression.
- Advanced Manual Therapy: High-velocity low-amplitude thrusts or rigorous deep tissue release.
Active Rehabilitation
- Strength Training: Usage of Barbells, Trap Bars, and Dumbbells for compound movements under supervision.
- Pilates for Rehab: 1-on-1 session on the Pilates Reformer to build core stability.
- Plyometrics & Agility: Box jumps, single-leg landings, and agility ladder drills to restore explosive power.
- Proprioception Training: Advanced balance work on BOSU balls and stability pads.
Return-to-Sport Protocol
- Sport-Specific Drills: Mimicking on-field movements like cutting and pivoting.
- Load Management: Calculation of training volume to build fitness without overloading healing tissue.
Home Visit Rehabilitation
Convenience & Safety
- Travel & Setup: Therapist travels to the patient location carrying necessary portable equipment.
- Environment Assessment: Suggestions for home modifications (e.g., rug removal) to prevent falls.
In-Home Therapy
- Bedside Mobility: Training for bed mobility and transfers (bed to chair/toilet) for fresh post-op cases.
- Manual Therapy: Hands-on mobilization performed on a portable couch or patient bed.
- Portable Modalities: Usage of portable TENS/Ultrasound units for pain management.
- Functional Exercises: Usage of resistance bands and body weight for strengthening within the home environment.
About Post-Surgical Rehabilitation
Why We Do What We Do
For us, rehab is "seva" - something we do from the heart. Helping people get back to their sport, their work, or just life without pain is what keeps us going. Our clinic started with just me, but now, we're a close-knit group of physios all working together to support your recovery.
How We Guide Your Recovery
Surgery is just the starting point. The real challenge is getting your strength and confidence back. We’re here to walk every step with you - from managing pain early on, to rebuilding movement, then training you hard for your comeback. Each stage is planned so you can return stronger than before.
- ACL post-surgery rehab is a specialty of ours. We’ve helped footballers and cricketers get back in action, sometimes faster than expected.
- Shoulder surgery physiotherapy is another area where we’ve seen solid results, helping folks regain full function.
- We also take on tricky cases like Achilles surgery and neck injuries, supporting everything from busy professionals to aerial yoga fans.
What Your Rehab Looks Like
We start slow, focusing on controlling swelling and gentle movement. As you heal, we add exercises for range, foundational strength, and balance - think BOSU balls and stability pads. When you’re ready, we crank it up: plyometric drills, agility work with cones and ladders, plus advanced strength moves like single-leg deadlifts and kettlebells.
Tailored Just for You
No cookie-cutter plans here. Every rehab program is built around your goals, your body, and what you want to get back to. We use proven techniques, but we listen to you. Recovery isn’t always smooth - some days are tough, but we’re with you for the whole journey. Injury isn’t the end. It’s just a new chapter.
Meet your Expert
Vimal's Physiotherapy & Sports Injury Clinic
58 connects in last 3 months
My Story
Started out solo, now we’re a team of fifteen—feels like family. Time just zipped by, but every patient’s win still hits home. One auntie with grade 3 osteoarthritis trekked to Everest Base Camp after her rehab, sent us pics. That’s what keeps us going. Guru Nanak Dev Ji said, real purpose is serving others. Whether it’s para-athletes, cricketers, or free camps at the Gurudwara, it’s all seva. Getting folks moving again is our real trophy.
My Work
All Kinds of Physiotherapy - Sports injuries, ACL reconstruction rehab, neck/back pain, hip mobility, rotator cuff, knee osteoarthritis, pelvic floor physiotherapy, and online sessions.
Hands-On & Personal - We don’t do cookie-cutter. Every plan is tailored—manual therapy, muscle activation, kinetic control, long-term strength.
For Athletes & Regular Folks - We work with MMA fighters, IPL cricketers, marathoners, and even those dreaming of Everest Base Camp injury recovery.
Teamwork All the Way - You get the brains of our whole crew, not just one physio. We plan together for what suits you best.
Keep You Moving - Goal’s simple: freedom to move, freedom to live. No injury should stop you from chasing what you love.
