Meditation and Pranayama
Yoga Shala & Dance Academy, Gurudwara Road, Mohan Garden, Block A, Mahavir Enclave, Uttam Nagar, Delhi, India
Ashtanga Yoga Shala
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1.8k
About Meditation and Pranayama
Meditation and Pranayama Sessions
We offer focused sessions combining meditation techniques with pranayama (breath control) practices. Our structured approach helps participants develop mindfulness and master various breathing exercises for stress reduction and mental clarity.
What Makes Us Different
- Integration of traditional breathing techniques with modern meditation practices
- Sessions designed for both beginners and advanced practitioners
- Focus on practical application for daily stress management
Ideal For
Those seeking mental clarity, stress relief, and emotional balance - particularly suited for busy professionals and individuals dealing with anxiety or sleep issues.
Additional Details
Sessions include guided relaxation, mindfulness exercises, and specific pranayama techniques. We provide personalized attention to ensure proper breathing patterns and meditation postures.
Meet your Expert
Ashtanga Yoga Shala
20 connects in last 3 months
My Story
Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together.
My Work
Yoga Services for All - Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training.
How We Teach - We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges.
Our Philosophy - No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible).
Open to Everyone - Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe.
