Aerial Yoga
Yoga Shala & Dance Academy, Gurudwara Road, Mohan Garden, Block A, Mahavir Enclave, Uttam Nagar, Delhi, India
Ashtanga Yoga Shala
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1.8k
About Aerial Yoga
Aerial Yoga at Yoga Shala
We offer specialized aerial yoga classes using suspended hammocks to enhance traditional yoga practice. Our sessions focus on spinal decompression, improved flexibility, and core strengthening through suspended poses and inversions.
What Makes Us Different
- Well-equipped studio with safety-certified aerial hammocks
- Structured classes combining traditional yoga with aerial techniques
- Expert guidance for proper alignment and technique
Perfect For
Yoga enthusiasts looking to explore new dimensions in their practice, those seeking spinal relief, and practitioners interested in building core strength through suspended poses.
Additional Features
- Cardiovascular health benefits
- Stress relief through suspended relaxation
- Suitable for various fitness levels with proper safety measures
Meet your Expert
Ashtanga Yoga Shala
20 connects in last 3 months
My Story
Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together.
My Work
Yoga Services for All - Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training.
How We Teach - We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges.
Our Philosophy - No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible).
Open to Everyone - Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe.
