Yoga Nidra Workshops
Shoonya Space, Bangalore
Curly Yoga Girl
2.2k
Yoga Nidra Workshops
About
I offer guided meditation sessions focused on achieving deep relaxation equivalent to restful sleep. These 90-minute workshops include FAQs and counseling support.
What Makes This Special
- Combines traditional yoga nidra with modern stress management techniques
- Personalized guidance for mental clarity and emotional balance
- Structured format with time for questions and individual support
Ideal For
Those seeking stress relief, better sleep quality, and mental rejuvenation through guided meditation practices.
Additional Details
Sessions are conducted at Shoonya Space in Bangalore and include deep relaxation techniques, breathing exercises, and meditation practices suitable for all experience levels.
Meet your Expert
Curly Yoga Girl
25 connects in last 3 months
My Story
My Work
Yoga Services I Offer - Online Hatha Yoga, Pre-conception, Pre-natal, Post-natal Yoga, Yoga Nidra, and wellness retreats.
Yoga for Real Life - Not just a workout. It’s about balance, breath, and feeling good. Early mornings work best, but we go with your flow.
Conscious Birthing & Motherhood - My prenatal yoga goes deep, covering Garba Samskar, emotional care, and helping you trust your body’s instincts.
Listen to Your Body - Some days we stretch, some days we rest. No fake perfection here. We do what feels right, together.
Online Classes, Still Personal - Online yoga can be super personal. I guide, you practice – that’s how real change happens.
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