Yoga & Aerial Yoga
Rishikesh, Delhi
Deepa Chaudhary
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1.9k
About Yoga & Aerial Yoga
Yoga & Aerial Yoga
I offer traditional yoga and aerial yoga sessions, combining my certifications and experience to provide a unique mind-body experience. My aerial yoga sessions are conducted in serene environments, focusing on flexibility, balance, and mental clarity.
Unique Aspects
- Integration of mental health counseling principles
- Holistic approach combining physical and mental wellness
- Recently certified in 50-hour aerial yoga teacher training from Karmatic Yoga
Ideal For
- Those seeking to improve flexibility and balance
- Individuals interested in unique fitness experiences
- People looking to combine physical exercise with mental wellness
- Both beginners and experienced practitioners
Additional Details
I emphasize proper form, body awareness, and breathing techniques while creating a supportive environment for personal growth.
Meet your Expert
Deepa Chaudhary
21 connects in last 3 months
My Story
Sabse pehle, let me just say - I’m perfectly imperfect and I own it. My life’s been up-down, MMA, dancing, then boom, injuries. ACL tore, joints busted, had to quit fighting. But I didn’t stop, learned to walk again, then tried to fly with aerial yoga. I got obsessed with how our bodies work, became my own coach. Now I trek, dance in heels, do pole, lift - all with my 'broken' knees. Aur haan, I’m a bit crazy, solo traveller, always chasing hidden spots. Free, wild, thoda pagal (a little crazy) - that’s me.
My Work
Personal Training, Yoga, Aerial Yoga & More - I coach everything from kettlebell, Zumba, functional mobility training, aerial yoga for beginners, to marathon prep.
No Gym, No Problem - We use bodyweight and whatever you’ve got at home. Trust me, you’ll get strong and mobile.
Functional Training & Animal Flow - Animal flow exercises and functional moves are my jam - they help with mobility, core, and body awareness.
Listen to Your Body - Some days we go hard, some days we stretch. No pressure to be perfect, just better than yesterday.
For Everyone, Even If You're Injured - Beginner or injury recovery workouts, I get it. I even learned pole to help a client’s back pain. I’m here for all.
