Personal Fitness Coaching
Available across Delhi
Deepa Chaudhary
·
1.9k
About Personal Fitness Coaching
Personal Fitness Coaching
I offer personalized one-on-one fitness coaching that integrates physical training with mental wellness. My approach combines functional training, kettlebell workouts, and mobility exercises, focusing on building strength, stability, and overall body awareness.
What Makes This Different
- Holistic integration of mental health counseling with fitness training
- Emphasis on self-discipline and sustainable lifestyle changes
- Expertise in multiple training styles including functional training, kettlebell, and bodyweight exercises
Ideal For
Individuals seeking personalized attention and a comprehensive approach to fitness that addresses both physical and mental well-being. Perfect for those looking to build sustainable fitness habits while working on self-discipline and mental resilience.
Additional Details
Sessions include customized workout plans, progress tracking, and ongoing support throughout your fitness journey. I incorporate elements from my ACSM-CPT certification and experience in functional training.
Meet your Expert
Deepa Chaudhary
21 connects in last 3 months
My Story
Sabse pehle, let me just say - I’m perfectly imperfect and I own it. My life’s been up-down, MMA, dancing, then boom, injuries. ACL tore, joints busted, had to quit fighting. But I didn’t stop, learned to walk again, then tried to fly with aerial yoga. I got obsessed with how our bodies work, became my own coach. Now I trek, dance in heels, do pole, lift - all with my 'broken' knees. Aur haan, I’m a bit crazy, solo traveller, always chasing hidden spots. Free, wild, thoda pagal (a little crazy) - that’s me.
My Work
Personal Training, Yoga, Aerial Yoga & More - I coach everything from kettlebell, Zumba, functional mobility training, aerial yoga for beginners, to marathon prep.
No Gym, No Problem - We use bodyweight and whatever you’ve got at home. Trust me, you’ll get strong and mobile.
Functional Training & Animal Flow - Animal flow exercises and functional moves are my jam - they help with mobility, core, and body awareness.
Listen to Your Body - Some days we go hard, some days we stretch. No pressure to be perfect, just better than yesterday.
For Everyone, Even If You're Injured - Beginner or injury recovery workouts, I get it. I even learned pole to help a client’s back pain. I’m here for all.
