Personalized Nutrition Plans
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Change & Evolve
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About Personalized Nutrition Plans
Personalized Nutrition Plans
I create customized weekly diet plans tailored to your specific health needs and recovery goals. My nutrition plans focus on healing foods that balance hormones and boost energy, featuring both Indian and global meal options.
Unique Benefits
- Specialized elimination diets (gluten-free, lactose-free) to reduce inflammation
- PCOS-friendly meal plans with curated grocery lists
- Comprehensive thyroid health solutions with expert recommendations
- Sustainable approach to long-term dietary changes
Ideal For
Those seeking personalized nutrition guidance for specific health conditions like PCOS, thyroid disorders, or digestive issues, as well as individuals looking for sustainable weight management through clean eating.
Additional Features
- Weekly diet adjustments based on progress
- Wellness supplement recommendations
- Regular check-ins and support for accountability
Meet your Expert
Change & Evolve
154 connects in last 3 months
My Story
Hey, we’re Change and Evolve. You know, most folks come to us tired, bloated, just not feeling like themselves. Everyone wants a shortcut, but we’re not about quick fixes. We dig deep—why’s your body acting up? Gut, hormones, stress? We look for the real reason, not just slap on a band-aid. We love seeing people get their spark back, bit by bit. That’s what keeps us going.
My Work
Personalised Health Coaching - We make nutrition plans, help with gut health support, hormone balancing for PCOS, weight management, postpartum recovery and prenatal wellness.
Root Cause Approach - No crash diets. We use functional medicine to heal from inside - think insulin, inflammation, metabolism.
Plans That Fit Your Life - Your plan is made for you. Everyday foods, desi options like dahi, idli, poha. No fuss, just practical.
Live Coaching, Real Support - No boring videos. We do live consults, weekly plans, you get to ask, tweak, and really see results.
