Weight Loss Program

487, 2nd floor, 17th C Cross Rd, SBM Colony, Banashankari 1st Stage, 1st, Bengaluru, Karnataka 560050

Bold MMA

Bold MMA

697

About

We offer a comprehensive weight loss program that combines martial arts training with targeted fitness routines. Our approach integrates HIIT workouts, strength training, and cardio exercises, supported by nutritional guidance and regular progress tracking.

What Makes Us Different

  • Blend of martial arts and conventional fitness techniques
  • Sustainable lifestyle changes over quick fixes
  • Regular progress monitoring and program adjustments
  • Support from champion trainers

Ideal For

Those seeking structured weight loss through an engaging martial arts-based approach, particularly individuals who want to combine fat loss goals with learning practical self-defense skills.

Program Features

  • Customized workout plans
  • Nutritional guidance
  • Mix of cardio and strength training
  • Community support system for motivation

Meet your Expert

Bold MMA

Bold MMA

8 connects in last 3 months

My Story

We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real.

My Work

Martial Arts & Fitness Training - We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp.

Online & Weekend Programs - Join us for online MMA training, weekend batches, or custom sessions for individuals and groups.

Women’s Self Defense & PCOD Support - Special women’s self-defense classes and home fitness for PCOD fitness programs.

Everyone’s Welcome - Total beginners, pros, students, or working folks – just show up, we’ll help you grow.

Community Spirit - Train with real fighters and people who become your support system – one team, one dream.

More from Bold MMA

Corporate & Group Training

₹3-12K per session

Online PCOD/PCOS Wellness Program

Online PCOD/PCOS Wellness Program

₹3-12K per 7 week program

Self-Defense Workshops

₹500-2,000 per person per workshop

Personal Training & Fitness Programs

₹500-2,000 per session

Mixed Martial Arts & Combat Sports

₹2,000-6,000 per month per member

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