Senior Pilates
Church Road, Sector D, Vasant Kunj, New Delhi, Delhi, India
Aura Pilates
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2.8k
About Senior Pilates
Senior Pilates at AURA PiLATES
We offer specialized Pilates sessions designed specifically for older adults, focusing on improving posture, flexibility, and overall fitness. Our approach emphasizes gentle yet effective movements that enhance mobility and strength.
What Makes Us Different
- Tailored exercises considering age-related conditions
- Focus on maintaining independence through improved balance and coordination
- Supportive environment with personalized attention
Ideal For
Seniors looking to stay active and maintain their physical wellbeing in a safe, structured environment. Perfect for those seeking to improve their daily movement capabilities and overall quality of life.
Additional Benefits
- Enhanced joint mobility
- Better posture and balance
- Increased energy levels
- Social interaction with peers
Meet your Expert
Aura Pilates
32 connects in last 3 months
My Story
You know, I was all set for a scientist’s life at IIT—then Australia happened. Aerobics grabbed me, didn’t let go. Came back, skipped the job, just kept moving to the music at home. Someone joined me, lost weight, pushed me to start teaching. 1991, my first class. 1996, learned Pilates from a master trainer. By 2007, opened my own Pilates studio in Delhi. Ab bas, yahi hai (this is it), no turning back.
My Work
All kinds of Pilates & healing therapies - We do Reformer Pilates sessions, Mat, Aerial, and use Cadillac, Ladder Barrel, Arc Barrel, Spine Corrector. Plus GyroPilates.
Feels like home, not just a workout - It's a vibe here. We give personal attention, aapke needs matter. You join, you belong.
Real results for every body - Pain relief pilates, postpartum recovery pilates, diabetes, osteoporosis, frozen shoulder, back hump—everyone’s welcome, all ages.
Personalised routines - We listen, understand your goals, and recommend what suits your body. No cookie-cutter stuff.
