Mat Pilates in Delhi Ncr
About Mat Pilates
Mat Pilates at AURA PiLATES
We offer comprehensive Mat Pilates sessions focusing on core strength, flexibility, and posture improvement. Our classes utilize body weight resistance and small props to deliver effective workouts suitable for all fitness levels.
What Makes Us Different
- Emphasis on foundational Pilates techniques
- Personalized attention to form and alignment
- Integration of props for enhanced resistance training
Ideal For
- Beginners looking to build a strong Pilates foundation
- Fitness enthusiasts seeking low-impact, full-body workouts
- Those focused on improving posture and core strength
Additional Features
- Small group sessions for personalized attention
- Progressive training approach
- Integration with other Pilates equipment-based workouts
Meet your Expert
Aura Pilates
My Story
You know, I was all set for a scientist’s life at IIT—then Australia happened. Aerobics grabbed me, didn’t let go. Came back, skipped the job, just kept moving to the music at home. Someone joined me, lost weight, pushed me to start teaching. 1991, my first class. 1996, learned Pilates from a master trainer. By 2007, opened my own Pilates studio in Delhi. Ab bas, yahi hai (this is it), no turning back.
My Work
All kinds of Pilates & healing therapies - We do Reformer Pilates sessions, Mat, Aerial, and use Cadillac, Ladder Barrel, Arc Barrel, Spine Corrector. Plus GyroPilates.
Feels like home, not just a workout - It's a vibe here. We give personal attention, aapke needs matter. You join, you belong.
Real results for every body - Pain relief pilates, postpartum recovery pilates, diabetes, osteoporosis, frozen shoulder, back hump—everyone’s welcome, all ages.
Personalised routines - We listen, understand your goals, and recommend what suits your body. No cookie-cutter stuff.