Specialized Workshops
638 RBI Layout, opposite Elita Promenade Exit Gate, JP Nagar 7th Phase, Bangalore, India
Nitesh Batra
7.4k
Specialized Workshops
About
We offer immersive workshops focused on specific aspects of yoga and wellness. Our signature workshops include Menstrual Cycle Awareness led by Nea Ferrier, which helps women connect with their cycles for enhanced health and spiritual growth. We also conduct Ayurveda and Yoga Integration workshops, teaching participants how to align their practice with seasonal rhythms and natural body cycles.
Unique Value
- Deep integration of Ayurvedic principles with yoga practice
- Expert-led sessions with personalized attention
- Focus on holistic wellness and spiritual growth
Ideal For
Practitioners seeking deeper understanding of specific yoga aspects, women interested in cycle-conscious practice, and those looking to integrate Ayurvedic principles into their wellness journey.
Additional Details
Workshops require advance registration due to limited seats. Each session combines theoretical knowledge with practical application.
Meet your Expert
Nitesh Batra
84 connects in last 3 months
My Story
My Work
Holistic Yoga & Mindfulness Classes - We offer Mysore style Ashtanga, gentle Hatha, Pranayama, daily meditation, kids yoga summer camp, kirtan, and more.
A Real Community, Not Just a Studio - Our shala is a kula - a home, not a gym. We honor each person’s journey, breath, and rhythm.
Yoga for All Bodies and Minds - Women-only yoga classes, fun kids programs, and special neurodivergent yoga workshops make sure everyone feels welcome.
Practice that Goes Deep - We focus on asana, pranayama, meditation, and discipline. Show up, move, breathe, repeat. Growth comes slowly.
Living Yoga Off the Mat - We do pilgrimages, solstice sadhanas, and raise funds for tribal kids. Yoga is more than exercise – it’s a way to live.
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