Yoga Therapy
Available across Delhi
Tanya Lymar
·
2.5k
About Yoga Therapy
Yoga Therapy
I offer personalized therapeutic yoga sessions that combine traditional yoga practices with modern therapeutic techniques. As a RYT 200 certified instructor, I focus on addressing individual health concerns through customized yoga practices.
Unique Approach
- Integration of Ashtanga yoga principles with healing techniques
- Personalized guidance based on individual needs
- Emphasis on both physical and mental well-being
Ideal For
People seeking therapeutic healing through yoga, including those with:
- Specific health concerns
- Recovery needs
- Interest in holistic wellness approaches
Additional Features
Sessions incorporate breathing techniques, modified postures, and mindfulness practices to support overall healing and personal growth.
Meet your Expert
Tanya Lymar
28 connects in last 3 months
My Story
Hey, I'm Tanya. Used to chase perfection - career, yoga, even tried being a 'holy Buddhist.' Motherhood flipped everything. I was scared, lost, then found joy with my daughter Amy and my husband Chetan. Delhi is home now, but Ukraine's always in my heart. My wedding was chaos and love, mixing cultures, Buddhist puja, 250 relatives. Life’s messy, sometimes I just survive flights with a baby or eat Ferrero Rocher after a tough backbend. Not perfect, just real.
My Work
Yoga Classes I Offer - I teach Mysore-style Ashtanga online, LED classes, beginner Ashtanga z nulya, private intensives, and yogatherapy in Ukrainian and English.
How I Teach - We dig into technique, not just copying poses. I help you understand the 'why' so your practice feels personal.
Who Can Join? - Anyone! Beginners, stuck yogis, new moms needing yoga for themselves, or anyone wanting online support.
Why Online Works - Practice anywhere with a mat and internet. No need to wait for perfect timing—just start, messy or not.
