Prenatal Yoga
Delhi, India
Tanya Lymar
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2.5k
About Prenatal Yoga
Prenatal Yoga
I offer specialized Ashtanga yoga modifications for pregnant practitioners, drawing from my personal experience and extensive training. My approach focuses on safe adaptations of both Primary and Intermediate Series poses.
Unique Value
- Detailed pose-by-pose modifications
- Integration of traditional Ashtanga method with pregnancy-safe practices
- Experience-based guidance from my own pregnancy journey
Ideal For
Pregnant women who want to maintain their Ashtanga practice safely or begin their yoga journey during pregnancy.
Additional Features
- Personalized guidance for different pregnancy stages
- Support in maintaining strength and flexibility
- References to trusted prenatal yoga resources
Meet your Expert
Tanya Lymar
28 connects in last 3 months
My Story
Hey, I'm Tanya. Used to chase perfection - career, yoga, even tried being a 'holy Buddhist.' Motherhood flipped everything. I was scared, lost, then found joy with my daughter Amy and my husband Chetan. Delhi is home now, but Ukraine's always in my heart. My wedding was chaos and love, mixing cultures, Buddhist puja, 250 relatives. Life’s messy, sometimes I just survive flights with a baby or eat Ferrero Rocher after a tough backbend. Not perfect, just real.
My Work
Yoga Classes I Offer - I teach Mysore-style Ashtanga online, LED classes, beginner Ashtanga z nulya, private intensives, and yogatherapy in Ukrainian and English.
How I Teach - We dig into technique, not just copying poses. I help you understand the 'why' so your practice feels personal.
Who Can Join? - Anyone! Beginners, stuck yogis, new moms needing yoga for themselves, or anyone wanting online support.
Why Online Works - Practice anywhere with a mat and internet. No need to wait for perfect timing—just start, messy or not.
