Ashtanga Yoga Classes
Delhi, India
Tanya Lymar
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2.5k
About Ashtanga Yoga Classes
Ashtanga Yoga Classes
I offer both online and in-person Ashtanga yoga classes, focusing on the traditional method that synchronizes breath with movement. My classes cater to all levels, from beginners to experienced practitioners.
What Makes My Classes Different
- Personalized guidance based on my training at KPJAYI and SYC in Mysore
- Integration of therapeutic elements through my RYT 200 certification
- Special expertise in prenatal modifications
Ideal For
Students seeking authentic Ashtanga yoga practice with individualized attention, whether starting their journey or deepening their existing practice. Particularly suitable for those interested in therapeutic benefits and pregnant practitioners looking for safe modifications.
Meet your Expert
Tanya Lymar
28 connects in last 3 months
My Story
Hey, I'm Tanya. Used to chase perfection - career, yoga, even tried being a 'holy Buddhist.' Motherhood flipped everything. I was scared, lost, then found joy with my daughter Amy and my husband Chetan. Delhi is home now, but Ukraine's always in my heart. My wedding was chaos and love, mixing cultures, Buddhist puja, 250 relatives. Life’s messy, sometimes I just survive flights with a baby or eat Ferrero Rocher after a tough backbend. Not perfect, just real.
My Work
Yoga Classes I Offer - I teach Mysore-style Ashtanga online, LED classes, beginner Ashtanga z nulya, private intensives, and yogatherapy in Ukrainian and English.
How I Teach - We dig into technique, not just copying poses. I help you understand the 'why' so your practice feels personal.
Who Can Join? - Anyone! Beginners, stuck yogis, new moms needing yoga for themselves, or anyone wanting online support.
Why Online Works - Practice anywhere with a mat and internet. No need to wait for perfect timing—just start, messy or not.
