Wellness Retreats
Anahata
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About Wellness Retreats
Wellness Retreats
We offer transformative yoga retreats that combine Traditional Hatha Yoga, personalized therapy sessions, pranayama, meditation, and Ayurvedic meals. Our retreats are led by certified instructors who guide participants through a journey of inner peace and rejuvenation.
What Makes Us Different
- Comprehensive approach combining multiple yoga disciplines
- Personalized attention through small group sizes
- Integration of traditional practices with modern wellness techniques
- Expert-led sessions by certified instructors
Ideal For
Those seeking a deep dive into yoga practice, stress relief, and holistic wellness in a peaceful setting. Perfect for both beginners and experienced practitioners looking for a transformative experience.
Additional Details
Retreats include accommodation, structured yoga sessions, wellness workshops, and nutritious meals designed to support your practice and overall well-being.
Meet your Expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.
