Hatha Yoga
VATIKA CITY, Block W, Sector 49, Gurugram, Haryana
Anahata
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270
About Hatha Yoga
Hatha Yoga at Anahata
We offer traditional Hatha Yoga classes focused on building strong foundations through asanas (poses), pranayama (breathing), and meditation. Our sessions aim to enhance flexibility, vitality, and mental clarity while promoting deep relaxation.
What Makes Us Different
- Small batch sizes for personalized attention
- Integration of physical postures with breathing techniques
- Holistic approach addressing both body and mind wellness
Ideal For
- Beginners seeking to learn yoga fundamentals
- Practitioners looking to deepen their practice
- Anyone interested in improving overall health and emotional balance
Additional Details
Our certified instructors guide students through proper alignment and breathing techniques, ensuring safe and effective practice. Classes incorporate traditional yoga props when needed.
Meet your Expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.
