Corporate Yoga
Available across Gurugram
Anahata
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270
About Corporate Yoga
Corporate Yoga
We offer customized yoga programs for companies focused on employee wellness and stress management. Our sessions include chair yoga, meditation, and traditional poses adapted for office environments.
What Makes Us Different
- Small group sessions ensuring personalized attention
- Specialized in workplace-friendly yoga techniques
- Integration of stress relief and mental health practices
- Certified instructors with corporate wellness expertise
Ideal For
Companies looking to enhance employee well-being, reduce workplace stress, and promote a healthier office environment through accessible yoga practices.
Additional Features
- Flexible scheduling to suit office timings
- Both on-site and virtual session options
- Combination of physical postures and mindfulness techniques
Meet your Expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.
