Yin Yoga Classes
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Yoga
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737
About Yin Yoga Classes
Yin Yoga Classes
We offer specialized Yin Yoga sessions characterized by passive, longer-held poses targeting the body's deepest tissues. Our practice focuses on improving energy flow, enhancing joint mobility, and reducing stress through sustained postures.
What Makes Us Different
- Expert guidance in deep tissue engagement
- Use of props to deepen awareness and enhance posture experience
- Focus on internal sensations rather than just achieving poses
Ideal For
- Those seeking stress relief and anxiety reduction
- Individuals looking to improve joint flexibility
- People wanting a slower-paced, meditative practice
- Anyone dealing with muscle tension or limited mobility
Additional Details
Our Yin Yoga incorporates mindfulness techniques and breathing exercises, creating a comprehensive practice that benefits both physical and mental well-being. Classes emphasize proper alignment and individual modifications when needed.
Meet your Expert
Alpana Yoga
8 connects in last 3 months
My Story
Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.
My Work
Yoga Classes for All - I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
Focus on Technique - Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
Patience Over Quick Fixes - Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
Targeted Healing - We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
Weight Loss & Detox Weekends - Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.
