Women's Health Yoga Therapy
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Yoga
·
737
About Women's Health Yoga Therapy
Women's Health Yoga Therapy
We offer specialized yoga therapy focusing on women's health issues, particularly irregular periods and hormonal imbalances. Our sessions incorporate specific asanas designed to improve blood circulation, balance hormones, and enhance energy flow throughout the body.
Our Unique Approach
- Personalized therapy sessions tailored to individual health conditions
- Integration of traditional yoga poses with therapeutic techniques
- Focus on both physical postures and breathing exercises
Ideal For
Women experiencing:
- Irregular menstrual cycles
- Hormonal imbalances
- Reproductive health concerns
- Stress-related women's health issues
Additional Features
We combine Hatha and Yin yoga practices with specialized asanas, creating a holistic approach to women's wellness. Our therapeutic sessions emphasize proper alignment and mindful movement for optimal results.
Meet your Expert
Alpana Yoga
8 connects in last 3 months
My Story
Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.
My Work
Yoga Classes for All - I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
Focus on Technique - Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
Patience Over Quick Fixes - Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
Targeted Healing - We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
Weight Loss & Detox Weekends - Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.
