Vinyasa Yoga Classes
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Yoga
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737
About Vinyasa Yoga Classes
Vinyasa Yoga Classes
We offer dynamic flowing yoga sessions that synchronize breath with movement. Our Vinyasa classes focus on building balance, poise, and inner calm through continuous sequences of poses.
What Makes Us Different
- Over 12 years of teaching experience
- Integration of props for deeper awareness
- Emphasis on correct technique and alignment
- Combination of strength training with traditional flows
Ideal For
- Those seeking a more dynamic and energetic yoga practice
- Practitioners wanting to improve strength and flexibility
- Students interested in mind-body connection
- Both beginners and experienced yogis looking to enhance their practice
Additional Details
Classes incorporate specific poses like Marjaryasana and Anjaneyasana, with detailed guidance on proper execution and breathing techniques. We focus on helping students understand internal sensations rather than just achieving poses.
Meet your Expert
Alpana Yoga
8 connects in last 3 months
My Story
Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.
My Work
Yoga Classes for All - I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
Focus on Technique - Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
Patience Over Quick Fixes - Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
Targeted Healing - We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
Weight Loss & Detox Weekends - Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.
