Hatha Yoga Classes
Alpana Yoga, Hazipur, Sector 104, Noida, Uttar Pradesh, India
Alpana Yoga
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737
About Hatha Yoga Classes
Hatha Yoga Classes
We offer traditional Hatha yoga sessions focusing on balancing the sun ("ha") and moon ("tha") energies through physical postures and breathing techniques.
What We Offer
- Foundational yoga postures with emphasis on proper alignment
- Breathing exercises for enhanced energy flow
- Integration of props to deepen awareness and posture understanding
- Focus on both physical and mental well-being
Our Unique Approach
- Personalized attention to individual body needs
- Emphasis on understanding internal sensations rather than just achieving poses
- Holistic combination of strength training and flexibility work
Ideal For
People seeking a balanced, traditional approach to yoga, especially beginners and those looking to improve flexibility, strength, and stress management through gentle yet effective practice.
Meet your Expert
Alpana Yoga
8 connects in last 3 months
My Story
Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.
My Work
Yoga Classes for All - I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
Focus on Technique - Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
Patience Over Quick Fixes - Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
Targeted Healing - We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
Weight Loss & Detox Weekends - Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.
