Regular Yoga Classes
DLF Club5, Club Drive, DLF Phase 5, Sector 53, Gurgaon, Haryana, India
Aishwarya Sahu
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3.3k
About Regular Yoga Classes
Regular Yoga Classes
I teach traditional yoga classes that integrate asanas (physical postures), pranayama (breath control), and kriyas (cleansing techniques). My approach emphasizes yoga's spiritual roots while providing personalized attention in a calm, organized environment.
What Makes This Different
- Focus on connecting Self with Supreme consciousness
- Integration of physical practice with spiritual exploration
- Blend of traditional techniques with modern wellness approaches
Ideal For
Those seeking more than just physical exercise - individuals interested in exploring yoga's deeper spiritual aspects while building strength and flexibility in a supportive environment.
Additional Details
Classes include traditional practices like Jal Neti and Trataka, helping purify both body and mind. I emphasize steady progression and maintaining proper form in asanas as a foundation for deeper spiritual practice.
Meet your Expert
Aishwarya Sahu
38 connects in last 3 months
My Story
Hi, I’m Aishwarya. I used to run the corporate race, but something always felt off. Yoga, Ayurveda, rituals—grew up with all that, but ignored it till I needed real healing. Took a leap, left my old life, and found my calling as a yoga teacher. Now, I care less about perfect poses, more about honest connection. Grateful for this path, for my Guru’s blessings. Hari Om!
My Work
What I Offer - Regular holistic yoga classes, Art of Sequencing workshops, 21-day Breathe into Stillness program, curated retreats.
How I Teach - Yoga here isn’t just asanas. We blend movement, breath, philosophy, chanting, and storytelling for real transformation.
Who Can Join - Doesn’t matter if you’re new or experienced. If you want stillness, clarity, or just a real start, you’re welcome.
What You’ll Feel - Expect a safe, honest space. My aim is to help you build your own sustainable self-practice yoga. Just show up.
