Strength Training
Absolute Fit, GD Colony, Block A, Mayur Vihar Phase III, Gharoli, Delhi, India
Absolute Fit
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3.1k
About Strength Training
Strength Training at Absolute Fit
We offer comprehensive strength training programs combining weight training, powerlifting, and bodybuilding. Our approach focuses on proper form, progressive overload, and personalized routines using state-of-the-art equipment.
What Makes Us Different
- Expert guidance for all three major lifts: squat, bench press, and deadlift
- Imported strength training machines
- Personalized coaching to ensure safe progression
Ideal For
- Beginners looking to build strength fundamentals
- Intermediate lifters aiming to increase muscle mass
- Advanced athletes focusing on powerlifting goals
Additional Features
- Complementary diet counseling
- Form correction and technique workshops
- Flexible training schedules
Meet your Expert
Absolute Fit
35 connects in last 3 months
My Story
Absolute Fit shuru kiya tha (started Absolute Fit) not to be just another gym with machines. Hum yahan family banate hain (We make a family here). Kanatal trips, cricket matches, Dandiya nights, Diwali parties - sab kuch hota hai (everything happens here). Log aate hain body transform karne (People come to transform their bodies), par yahan community milti hai. Dekha hai members ko 20kg lose karte hue, nayi confidence milti hai. Yahan sab start hota hai - masti, support, and real connections.
My Work
Sab kuch for your fitness - Weight training, CrossFit, Zumba dance sessions, yoga, personalized diet counselling - all under one roof.
Masti aur community - We celebrate festivals, organize trips, play cricket. You join our family, not just a gym.
Transformations that matter - Members lose weight, gain muscle, build confidence. Trainers guide you with real support.
Group fitness challenges & fun - Super Burpee Challenge, games, festival workout events - motivation and fun always on.
