Weight Management Yoga
Available across Delhi
Aviraj
·
2.6k
About Weight Management Yoga
Weight Management Yoga
I offer personalized yoga programs designed specifically for weight management goals - whether you want to lose or gain weight. My approach combines various yoga styles including Power, Hatha, and Flow yoga, integrated with targeted asanas and breathing techniques.
Unique Benefits
- Customized sequences based on your current fitness level and weight goals
- Holistic approach combining physical postures with mindful eating awareness
- Progressive program that builds strength and flexibility while managing weight
Ideal For
Those looking to achieve their target weight through a sustainable yoga practice, whether beginners or experienced practitioners. Perfect for individuals who prefer a gentler approach to weight management compared to intense workouts.
Program Details
- Mix of asanas focusing on full body engagement
- Pranayama techniques to boost metabolism
- Regular progress tracking
- Minimal equipment needed: yoga mat, blocks, and straps
Meet your Expert
Aviraj
29 connects in last 3 months
My Story
Hey, I’m Aviraj. Been a national-level player, lived through injuries, wins, losses. From Kabaddi mats to cricket grounds, worked as physio for pros, even legends like Suresh Raina and Shikhar Dhawan. But honestly, yoga and healing aren’t just for athletes. I see impossible things happen every day—kids, beginners, anyone really. Yoga’s my way to help folks grow, mend, and feel strong. I’m here to guide you, no matter where you start.
My Work
Yoga & Sports Therapy Sessions - I teach online and offline yoga - beginner to advanced, plus sports therapy for athletes and regular folks.
Holistic Ayurvedic Massage - I offer deep tissue pain relief, Ayurvedic, Swedish, and Thai Yoga massages for healing and relaxation.
Injury-Safe Yoga Practice - Classes focus on alignment and safety, mixing English and Hindi instructions, so it feels natural.
Panchkarma Healing Treatments - Certified in Panchkarma; I treat sciatica, back, knee pain, and more, using holistic therapies.
