Disease Management Yoga in Delhi Ncr
About Disease Management Yoga
Disease Management Yoga
I offer personalized yoga sessions designed specifically for managing various health conditions. My approach combines targeted asanas, pranayama, and meditation techniques to help alleviate symptoms and improve overall well-being.
Unique Strengths
- Customized programs based on individual health conditions
- Integration of multiple yoga styles (Hatha, Power, Flow) for holistic healing
- Experience as a national athlete brings deep understanding of body mechanics
Ideal For
People dealing with health conditions who want a natural approach to symptom management alongside their medical treatment.
Program Details
- Personal attention in both online and offline formats
- Comprehensive practice including asanas, breathing exercises, and mindfulness
- Minimal equipment needed: yoga mat, blocks, and straps
- Progressive approach with regular progress monitoring
Meet your Expert
Aviraj
My Story
Hey, I’m Aviraj. Been a national-level player, lived through injuries, wins, losses. From Kabaddi mats to cricket grounds, worked as physio for pros, even legends like Suresh Raina and Shikhar Dhawan. But honestly, yoga and healing aren’t just for athletes. I see impossible things happen every day—kids, beginners, anyone really. Yoga’s my way to help folks grow, mend, and feel strong. I’m here to guide you, no matter where you start.
My Work
Yoga & Sports Therapy Sessions - I teach online and offline yoga - beginner to advanced, plus sports therapy for athletes and regular folks.
Holistic Ayurvedic Massage - I offer deep tissue pain relief, Ayurvedic, Swedish, and Thai Yoga massages for healing and relaxation.
Injury-Safe Yoga Practice - Classes focus on alignment and safety, mixing English and Hindi instructions, so it feels natural.
Panchkarma Healing Treatments - Certified in Panchkarma; I treat sciatica, back, knee pain, and more, using holistic therapies.
