Featured
This is the essential first look at my services. It’s designed to quickly show the results I deliver, the expertise of my team, and the comprehensive nature of our care, encouraging potential clients to explore more.
Real Results: Our Client Journeys
Hear directly from our clients about their recovery. We focus on restoring function, not just managing pain, helping people return to their lives and sports stronger than before. These stories showcase recoveries from severe injuries like complete ACL tears and ankle ligament tears, often without surgery.
The Arch Method: Diagnosis, Rehab, and Performance
Our process begins with a thorough assessment to find the root cause of your issue, using methods like Functional Movement Screening (FMS). We then move from targeted rehabilitation to sport-specific strength and conditioning, ensuring you return to your peak performance.
Advanced Knee Rehabilitation
We specialize in both non-surgical and post-surgical knee rehabilitation, including for complete ACL tears. Our programs use a combination of AI-based assessment, manual therapy, and progressive strength exercises to restore stability, motion, and confidence.
Manual Therapy for Pain Relief & Recovery
Our therapists use a variety of hands-on techniques to address the root cause of pain and dysfunction. This includes dry needling to release trigger points, cupping for decompression, joint mobilization for mobility, and kinesio taping for support and pain relief.
Clinical Pilates for Core Strength & Stability
We use clinical Pilates on reformers and other equipment as a powerful tool for rehabilitation and performance enhancement, especially for knee and shoulder issues. It builds core stability, improves flexibility, and enhances body awareness, which are crucial for injury prevention and athletic excellence.
Building Stronger, More Resilient Athletes
Once an injury is managed, our focus shifts to building power and resilience through sport-specific strength and conditioning. We utilize a wide range of equipment including barbells, kettlebells, TRX, and agility tools to prepare you for the demands of your sport.
Meet the Arch "ARMY"
When you come to us, you get a whole team of dedicated specialists. Led by our director Valmiki Karthik, our "ARMY" of physiotherapists, rehab trainers, and chiropractors works together with passion and expertise to guide your recovery.
Our Facility & Team Culture
We are more than just colleagues; we are a family. We believe in balancing hard work with fun, fostering a supportive and positive environment that translates into better care for our clients. Our state-of-the-art facility in Whitefield provides the perfect backdrop for both work and play.
Knowledge Hub: Injury Prevention & Recovery
We believe in empowering you with knowledge. Here you'll find useful information on topics like muscle strain recovery, signs of knee issues in children, and how to prepare for physically demanding activities like high-altitude hiking.
Additional Work
A collection of additional moments from our clinic, showcasing the day-to-day process of helping our clients get stronger and move better.