Pilates
Shams Towers, ITPL Main Road, Bangalore, India
Arch Physiotherapy & Fitness
974
Pilates
About
We offer specialized Pilates sessions focused on enhancing core stability, balance, and flexibility. Our approach integrates Pilates techniques with rehabilitation principles, making it particularly effective for injury recovery and overall fitness improvement.
What Makes Us Different
- Integration of physiotherapy expertise into Pilates training
- Use of modern equipment for comprehensive workouts
- Personalized programs adapting to individual needs
Ideal For
- Rehabilitation patients, especially those with knee and shoulder injuries
- Individuals seeking to improve core strength and posture
- Fitness enthusiasts looking for low-impact, effective exercise
Additional Details
Our sessions are led by qualified physiotherapists who combine traditional Pilates with modern exercise science, ensuring safe and effective progression in your fitness journey.
Meet your Expert
Arch Physiotherapy & Fitness
11 connects in last 3 months
My Story
My Work
What We Do - Physiotherapy, sports injury rehabilitation, geriatric rehab, fitness training, clinical Pilates for back pain, pain management, nutrition, manual therapy, cupping, dry needling, chiropractic.
Our Approach - We don’t chase pain. We chase function. Find the root, fix it, and help you move better for the long run.
Tech & Science - We use AI knee assessment and evidence-based methods. We explain the ‘why’ of your pain, not just treat it.
Team Effort - It’s never just one physio. Our whole crew—rehab pros, trainers—shares ideas for your best recovery.
Personalized Care - Every plan is tailored. Whether you’re an athlete, IT worker, or senior, we fit the plan to you.
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