Pregnancy Fitness Sessions in Bengaluru
About Pregnancy Fitness Sessions
Pregnancy Fitness Sessions
I offer specialized fitness sessions designed specifically for pregnant women, focusing on exercises that enhance both maternal and baby's health. My programs improve nervous system development for the baby while helping mothers with better sleep, increased energy, and faster postpartum recovery.
Unique Benefits
- Safe, personalized routines adapted to each trimester
- Focus on both mother and baby's wellbeing
- Combines gentle exercises with proper breathing techniques
Ideal For
Expecting mothers looking for a safe, structured fitness program under expert guidance, regardless of their previous fitness experience.
Additional Information
Sessions are conducted at Kinder Hospitals, ensuring medical support is readily available. I adapt routines to accommodate individual needs and varying fitness levels throughout pregnancy.
Meet your Expert
Shikha Singh
My Story
People ask, 'Since when do you run?' I just laugh - since forever, yaar. Used to be that wild kid on the tracks, hair all over, shoes untied, but always running after something big. Left my brand manager desk for the sweat and music of the studio. Fell, got up, built my own crazy fitness family. Ten years, so many ups and downs, but this is my purpose. When my story helps someone believe in themselves - bas, that’s my real win.
My Work
What I do - I lead Zumba Toning classes, Strong Nation HIIT, plyometric training for runners, marathon warm-ups, and corporate fitness workshops.
Zumba is not just dance - Trust me, Zumba is a full-body HIIT party. We sweat, we laugh, we get real results, not just moves.
My style - I push hard - sometimes you’ll call me 'Hitler', but I see your strength even when you don’t. Show up, always.
Corporate sessions - Music, movement, and fun for your team. My workshops boost energy and connection, not just productivity.
For working moms - You get one life, one body. Fitness is your self-care, your kids’ inspiration, and your stress-buster.
