Functional Training & HIIT in Bengaluru
About Functional Training & HIIT
Functional Training & HIIT
I offer high-intensity interval training and functional workouts focused on building strength, endurance, and overall fitness. My sessions combine bodyweight exercises, resistance training, and interval workouts with personalized attention to form and technique.
What Makes This Different
- Emphasis on injury prevention through proper form
- Customized intensity levels for different fitness abilities
- Integration of both strength and cardio elements
Ideal For
- Individuals looking for efficient, full-body workouts
- Those wanting to improve functional strength and endurance
- Fitness enthusiasts seeking personalized attention in group settings
Additional Details
My HIIT sessions are structured to maximize calorie burn while building lean muscle. As a Cultfit trainer, I bring professional expertise in designing effective workout combinations that deliver results.
Meet your Expert
Shikha Singh
My Story
People ask, 'Since when do you run?' I just laugh - since forever, yaar. Used to be that wild kid on the tracks, hair all over, shoes untied, but always running after something big. Left my brand manager desk for the sweat and music of the studio. Fell, got up, built my own crazy fitness family. Ten years, so many ups and downs, but this is my purpose. When my story helps someone believe in themselves - bas, that’s my real win.
My Work
What I do - I lead Zumba Toning classes, Strong Nation HIIT, plyometric training for runners, marathon warm-ups, and corporate fitness workshops.
Zumba is not just dance - Trust me, Zumba is a full-body HIIT party. We sweat, we laugh, we get real results, not just moves.
My style - I push hard - sometimes you’ll call me 'Hitler', but I see your strength even when you don’t. Show up, always.
Corporate sessions - Music, movement, and fun for your team. My workshops boost energy and connection, not just productivity.
For working moms - You get one life, one body. Fitness is your self-care, your kids’ inspiration, and your stress-buster.
