Rehabilitation Programs
Available across Bengaluru
Zest Fitness Studio
·
9.4k
About Rehabilitation Programs
Rehabilitation Programs
We offer specialized rehabilitation programs focused on injury recovery and posture correction. Our certified trainers create personalized plans combining targeted exercises, stretching, and strengthening routines to help clients recover effectively and prevent future injuries.
What Makes Us Different
- Customized programs for specific injuries and conditions
- Integration with other fitness programs for holistic recovery
- Focus on long-term injury prevention and posture improvement
Ideal For
- Individuals recovering from sports injuries
- People with chronic pain or posture issues
- Those seeking post-surgery rehabilitation
- Clients needing workplace injury recovery
Additional Features
- Regular progress monitoring
- Gradual integration into regular fitness routines
- Education on proper movement patterns and body mechanics
Meet your Expert
Zest Fitness Studio
107 connects in last 3 months
My Story
We started Zest Fitness Studio because we wanted something real. Not just another gym with machines and mirrors. Here, you walk in and you’re part of the #zestfamily—no fakeness, no judging. We see people come in lost, some with PCOD or old injuries, and we help them find their spark. We do parties, Onam celebrations, dance-offs—fitness should feel like fun, not a chore. And yeah, zero steroids, that’s a promise.
My Work
Our Fitness Services - From gym workouts to Bolly-fit classes, Power Yoga, Crossfit, kickboxing, Zumba, and more—there’s something for everyone.
Personalized Transformation Plans - We design tailored diet and workout plans, track progress daily, and guide you for real results—weight loss, toning, or inch loss.
Special Training for Medical Needs - We offer PCOD workout plans, support for menopause, thyroid, and help with sports injury recovery. Results, not just promises.
Community Vibes - Group classes are full of energy and fun. You’ll feel the buzz—working out together makes all the difference.
Flexible Timings - Early bird or night owl, we’re open 5 am to 11:30 pm weekdays and Sundays. No excuses, just show up.
