Body Composition Analysis
Available across Bengaluru
Zest Fitness Studio
·
9.4k
About Body Composition Analysis
Body Composition Analysis
We offer comprehensive body composition analysis using advanced technology to measure key metrics including body fat percentage, muscle mass, bone density, and metabolic rate. This detailed assessment helps create targeted fitness and nutrition plans.
Unique Benefits
- Scientific approach to tracking fitness progress
- Data-driven insights for personalized program adjustments
- Regular monitoring to ensure you stay on track
Ideal For
- Individuals starting their fitness journey
- Athletes tracking training effectiveness
- Those with specific weight management goals
- People following specialized fitness programs
Additional Features
Our certified trainers explain your results and provide recommendations for improvement based on your body composition data.
Meet your Expert
Zest Fitness Studio
107 connects in last 3 months
My Story
We started Zest Fitness Studio because we wanted something real. Not just another gym with machines and mirrors. Here, you walk in and you’re part of the #zestfamily—no fakeness, no judging. We see people come in lost, some with PCOD or old injuries, and we help them find their spark. We do parties, Onam celebrations, dance-offs—fitness should feel like fun, not a chore. And yeah, zero steroids, that’s a promise.
My Work
Our Fitness Services - From gym workouts to Bolly-fit classes, Power Yoga, Crossfit, kickboxing, Zumba, and more—there’s something for everyone.
Personalized Transformation Plans - We design tailored diet and workout plans, track progress daily, and guide you for real results—weight loss, toning, or inch loss.
Special Training for Medical Needs - We offer PCOD workout plans, support for menopause, thyroid, and help with sports injury recovery. Results, not just promises.
Community Vibes - Group classes are full of energy and fun. You’ll feel the buzz—working out together makes all the difference.
Flexible Timings - Early bird or night owl, we’re open 5 am to 11:30 pm weekdays and Sundays. No excuses, just show up.
