Senior Yoga
Yogyatra with Shashi, Varthur Road, Bangalore
Shashi Prabha Dwivedi
111.4k
Senior Yoga
About
I offer specialized yoga sessions designed specifically for older adults, focusing on gentle poses and techniques that enhance mobility and flexibility. My classes emphasize maintaining balance, joint health, and overall well-being through careful, mindful movements.
Unique Aspects
- Personalized attention and hands-on guidance
- Use of props and equipment for safe practice
- Modified poses suitable for senior practitioners
Ideal For
Seniors looking to improve their mobility, maintain physical independence, and enhance their quality of life through gentle yoga practice.
Additional Features
- Regular structured classes
- Supportive and inclusive environment
- Focus on both physical and mental well-being
Meet your Expert
Shashi Prabha Dwivedi
1279 connects in last 3 months
My Story
My Work
Yoga Classes & Courses - We offer group yoga classes for adults and kids in Bangalore, plus guidance for kids with Down syndrome and the online Yog Yatra Mastery course.
Teaching Style - Encouragement mixed with discipline. You’ll get a push and maybe a scolding, but I’m always in your corner.
Beyond Just Poses - You’ll learn the Sanskrit names, meanings, muscle anatomy, and joint movement for safer, deeper practice.
Inclusive Yoga - Yoga’s for everyone here. Age, ability – doesn’t matter. Every journey is respected.
Focus on Growth - Stop chasing poses. Find joy in the journey, patience over ambition, and real consistency.
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