Pregnancy Yoga
Yog Mantrana - Rated #1 Yoga Teacher Training Courses in Delhi NCR, JVTS Garden, Block C, Chhatarpur Extension, Chhatarpur, New Delhi, Delhi, India
Yog Mantra
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About Pregnancy Yoga
Pregnancy Yoga at YOG MANTRA
We offer specialized yoga classes designed specifically for expectant mothers, focusing on safe and beneficial poses that support pregnancy health.
What We Offer
- Gentle prenatal yoga poses adapted for different stages of pregnancy
- Breathing exercises for labor preparation
- Safe stretching and strengthening exercises
- Relaxation techniques for stress management
Our Approach
We provide personalized attention to ensure poses are performed safely, with modifications based on individual needs and pregnancy stages.
Ideal For
Expecting mothers looking for a gentle yet effective way to maintain fitness, reduce pregnancy discomfort, and prepare for childbirth in a supportive environment.
Meet your Expert
Yog Mantra
My Story
Tumhare sharir se zyada zaroori kuch nahi hai yaar. That’s what we believe at Yog Mantra. We started this place so anyone can walk in, feel at home, and work on their mind and body together. Not just workouts, but fun and creativity too. Kids, women, non-working moms, beginners - sab ke liye (for everyone). We celebrate, we laugh, we push each other. It’s a community, not just a studio.
My Work
All Mind & Body Classes - Yoga (Power Yoga, Pranayam, Pregnancy Yoga), Zumba, Aerobics, Cardio, Dance, Clay art, Abacus, Music, and languages.
Family & Beginners Welcome - We’ve got intense fitness for pros, fun stuff for kids, and special batches for mothers. You’ll never feel out of place.
Personal Guidance, Real Motivation - Our instructors help you get your form right and cheer you on. Mix of male and female trainers.
Fun Fitness Vibes - High-energy Bhangra dance workout, Zumba, and creative sessions make fitness enjoyable, not boring.
