Hatha Yoga
Yog Mantrana - Rated #1 Yoga Teacher Training Courses in Delhi NCR, JVTS Garden, Block C, Chhatarpur Extension, Chhatarpur, New Delhi, Delhi, India
Yog Mantra
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About Hatha Yoga
Hatha Yoga at YOG MANTRA
We offer traditional Hatha Yoga classes focusing on proper alignment and physical postures. Our sessions emphasize holding poses with correct form while incorporating breathing techniques for enhanced mind-body connection.
Unique Aspects
- Traditional approach to yoga fundamentals
- Strong emphasis on proper alignment
- Balanced combination of postures and breathing
Ideal For
- Beginners starting their yoga journey
- Those seeking a gentle, methodical practice
- Students wanting to master proper yoga foundations
Additional Details
Classes are structured to help participants understand basic yoga principles while building strength and flexibility at their own pace. We ensure each student receives proper guidance for safe practice.
Meet your Expert
Yog Mantra
My Story
Tumhare sharir se zyada zaroori kuch nahi hai yaar. That’s what we believe at Yog Mantra. We started this place so anyone can walk in, feel at home, and work on their mind and body together. Not just workouts, but fun and creativity too. Kids, women, non-working moms, beginners - sab ke liye (for everyone). We celebrate, we laugh, we push each other. It’s a community, not just a studio.
My Work
All Mind & Body Classes - Yoga (Power Yoga, Pranayam, Pregnancy Yoga), Zumba, Aerobics, Cardio, Dance, Clay art, Abacus, Music, and languages.
Family & Beginners Welcome - We’ve got intense fitness for pros, fun stuff for kids, and special batches for mothers. You’ll never feel out of place.
Personal Guidance, Real Motivation - Our instructors help you get your form right and cheer you on. Mix of male and female trainers.
Fun Fitness Vibes - High-energy Bhangra dance workout, Zumba, and creative sessions make fitness enjoyable, not boring.
