About Mysore Ashtanga Yoga

Mysore Ashtanga Yoga

I offer traditional Mysore-style Ashtanga yoga practice, focusing on individual guidance and personalized adjustments. Each session emphasizes correct posture, breath synchronization, and internal organ massage through the traditional sequence.

Unique Aspects

• Self-paced practice with personalized attention
• Available both online and in-person
• Traditional approach maintaining authenticity

Ideal For

• Practitioners seeking structured, traditional yoga
• Those wanting to develop self-practice
• Students interested in deepening their understanding of Ashtanga methodology

Additional Details

I provide detailed guidance on breath work (pranayama) and posture progression, allowing students to advance at their own pace while maintaining proper alignment and technique.