Mental Health Yoga
504 Amba Tower, DC Chowk, Rohini, Delhi
Arjun Singh Pundir
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About Mental Health Yoga
Mental Health Yoga
I offer specialized yoga sessions focused on reducing stress and enhancing mental well-being. My classes combine advanced yoga techniques with mindfulness practices, emphasizing poses that boost mood and energy levels.
Unique Aspects
- Personal attention to each participant's mental state
- Integration of breathing exercises and meditation
- Blend of physical poses with stress-reduction techniques
Ideal For
Those struggling with stress, anxiety, or seeking mental balance - from beginners to advanced practitioners.
Additional Features
- Online and in-studio options available
- Use of props to support practice
- Focus on holistic wellness combining physical and mental health benefits
Meet your Expert
Arjun Singh Pundir
My Story
Hi, I’m Arjun. Yoga’s my happy place, not just a workout - it’s how I find balance. I always say, ‘I bend so I don’t break’ - works for life too, trust me. Watching students, from kids to adults, surprise themselves is the best part. Yog hi to saari duniya ko Bharat ka vardaan hai (Yoga is India’s blessing to the world) and I’m just glad to share it, one class at a time.
My Work
Yoga classes - online & in-studio - I teach Power Yoga for beginners, Advanced Acro Yoga, Partner Yoga, and core workouts in Rohini and online.
Personal attention - You get my full focus. I guide each person, whether you’re new or tackling tough asanas.
Flexibility and strength training - We work on flexibility, muscle strength, and balance. It’s about getting healthier inside out.
Yoga for body and mind - Yoga is more than poses. It helps with peace, mental balance, and issues like PCOD relief or knee pain.
