Therapeutic Yoga
Available across Delhi
Nidhi Bhanot
·
3.2k
About Therapeutic Yoga
Therapeutic Yoga
I offer specialized therapeutic yoga sessions focusing on specific health benefits and healing. My approach combines traditional poses like Sarvangasana and Halasana with breathing exercises (Anulom Vilom) to address various health concerns.
Unique Benefits
- Integration of yoga with naturopathy diet recommendations
- Personalized attention to individual health needs
- Focus on respiratory health and mindfulness
- Combines physical postures with therapeutic breathing techniques
Ideal For
Women seeking yoga therapy for specific health conditions, particularly those dealing with thyroid issues, digestive concerns, or looking for post-pregnancy recovery support.
Additional Features
Sessions available both online and offline, with personalized modifications based on your health condition and recovery goals.
Meet your Expert
Nidhi Bhanot
36 connects in last 3 months
My Story
Main Nidhi hoon. 6 saal pehle corporate job chhod ke yoga ki duniya mein aa gayi. Bas ek junoon tha - yoga se kuch badalna hai, especially for women. Iss safar mein, kitne amazing log mile, unse seekha bhi, aur khud bhi grow kiya. Kabhi kabhi students ke feedback padh ke aankhon mein aansu aa jaate hain, sach mein. Unko heal kar paana, unki life mein thoda sa bhi farq laana, yahi meri asli kamai hai. Nam Yoho Renge Kyo.
My Work
Personal Yoga Training for Women - One-on-one yoga sessions, online ya Delhi mein offline. Focus on women, sab fitness levels welcome.
Naturopathy Diet Guidance - Special tips for thyroid, simple home remedies ke saath. Yoga plus food equals results.
Yoga for Body and Mind - Har asana ka sahi tarika, benefits samjhaungi. Body ke saath mind aur emotions bhi relax karenge.
Special Focus on Women's Health - Weight, flexibility, back pain, menstrual issues - sab pe kaam hota hai. Yoga se Hoga, always.
All Ages, All Bodies - Little yogis, fit moms, chair yoga for seniors - sabko welcome karti hoon. Bas yoga karna hai!