Post-Pregnancy Yoga
Available across Mumbai
Nidhi Bhanot
·
3.2k
About Post-Pregnancy Yoga
Post-Pregnancy Yoga
I offer specialized yoga sessions designed specifically for new mothers, focusing on postpartum recovery and overall wellness. My approach combines gentle stretching, core strengthening, and therapeutic poses to help mothers regain strength and flexibility safely.
Unique Benefits
- Personalized sessions tailored to individual recovery needs
- Integration of breathing exercises for stress relief
- Combination of physical postures with holistic wellness guidance
Ideal For
New mothers looking to:
- Safely return to physical activity
- Strengthen core and pelvic muscles
- Improve posture and reduce back pain
- Manage postpartum stress
Additional Features
Sessions available both online and in-person, allowing flexibility for busy mothers to practice from home or studio.
Meet your Expert
Nidhi Bhanot
36 connects in last 3 months
My Story
Main Nidhi hoon. 6 saal pehle corporate job chhod ke yoga ki duniya mein aa gayi. Bas ek junoon tha - yoga se kuch badalna hai, especially for women. Iss safar mein, kitne amazing log mile, unse seekha bhi, aur khud bhi grow kiya. Kabhi kabhi students ke feedback padh ke aankhon mein aansu aa jaate hain, sach mein. Unko heal kar paana, unki life mein thoda sa bhi farq laana, yahi meri asli kamai hai. Nam Yoho Renge Kyo.
My Work
Personal Yoga Training for Women - One-on-one yoga sessions, online ya Delhi mein offline. Focus on women, sab fitness levels welcome.
Naturopathy Diet Guidance - Special tips for thyroid, simple home remedies ke saath. Yoga plus food equals results.
Yoga for Body and Mind - Har asana ka sahi tarika, benefits samjhaungi. Body ke saath mind aur emotions bhi relax karenge.
Special Focus on Women's Health - Weight, flexibility, back pain, menstrual issues - sab pe kaam hota hai. Yoga se Hoga, always.
All Ages, All Bodies - Little yogis, fit moms, chair yoga for seniors - sabko welcome karti hoon. Bas yoga karna hai!