Senior Yoga
Available across Mumbai
Samarth Jani
·
5.4k
About Senior Yoga
Senior Yoga
I specialize in tailored yoga sessions for individuals aged 64 and above, focusing on gentle movements that enhance joint mobility and muscle flexibility. My approach incorporates supportive props like blocks, bolsters, and straps to ensure safe practice.
Unique Benefits
- Enhanced circulation and relaxation
- Joint and muscle opening exercises
- Modified poses for limited mobility
- Personalized attention and guidance
Ideal For
Seniors seeking to improve their flexibility, balance, and overall well-being in a safe, supportive environment. Perfect for both beginners and those with some yoga experience.
Additional Features
I integrate breathing techniques and mindfulness practices to create a holistic experience that promotes both physical and mental wellness.
Meet your Expert
Samarth Jani
62 connects in last 3 months
My Story
Hey, I’m Samarth Jani. Been on this yoga ride for 12+ years, but trust me, it wasn’t all smooth. Got caught up chasing ‘fitness’ once, overdid it, crashed hard. Doc said—no workouts for 6 months. That break? Humbled me. Now, I listen to my body, practice with respect. Off the mat, you’ll catch me jamming kirtans on my guitar or geeking out on Tarot and Astrology. Yoga, music, cards—sab mile hua hai (it’s all connected). And yeah, AI art’s my guilty pleasure.
My Work
What I Offer - Hatha, Ashtanga, acro yoga sessions, partner yoga, animal flow yoga, face yoga for seniors, bed yoga, strength training, holistic tarot readings.
Yoga for Mind and Body - We build strength, flexibility, and calm—mixing yoga with workouts for full wellness, not just stretching.
Everyone’s Welcome - Beginner or pro, young or 64+, I adapt sessions—props, bed yoga for joint mobility, whatever helps you move.
Flexible Sessions - Online or offline, solo or group, I guide you at your pace. Jeans or no jeans, yoga can happen anywhere.
More Than Just Yoga - Sometimes, you need a different mirror. My tarot readings help you see what’s inside, beyond the asanas.
