Yog Prasadam Workshop
Hotel Mumbai House Seawoods, Juhu Tara Road, Mumbai
Anil Chandran
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3.0k
About Yog Prasadam Workshop
Yog Prasadam Workshop
Join me for a unique wellness experience combining Ashtanga Vinyasa flow yoga with traditional Kerala cuisine. The 3-hour workshop features an invigorating yoga session followed by an authentic Sadhya lunch served on banana leaves. I've designed this workshop to help you experience the meditative aspects of both yoga and mindful eating.
Ideal For
- Yoga practitioners interested in exploring the connection between wellness and food
- Those curious about traditional Kerala cuisine
- Anyone seeking a holistic mind-body experience
Highlights
- Guided Ashtanga Vinyasa flow session
- Traditional Kerala Sadhya lunch
- Plant-based meal options
- Complete wellness experience
Meet your Expert
Anil Chandran
34 connects in last 3 months
My Story
Hey, I’m Anil Chandran. You’ll find me on the mat or in the kitchen, both places I call home. Born and raised in Kerala, I grew up watching my mom whip up Unniyappam and the whole Onam sadhya—now I do the same, even when it’s just me. Cooking is meditation for me, just like yoga. That’s why I started 'Yoga Prasadam'—we move, we eat, we connect. Soul and body, both happy. Come join sometime!
My Work
Yoga Classes - Online & Offline - I teach Ashtanga yoga for beginners and Hatha yoga, both online and in Santacruz, Mumbai. Personal sessions too.
Yoga Prasadam Workshop - We do Vinyasa flow together, then share an authentic Kerala Sadhya feast. It’s all about mind-body balance.
Yoga Retreats - Sometimes I host retreats in the Himalayas, mixing yoga practice with food and community.
My Teaching Approach - You don’t have to be great to start. I listen, guide, and help you find your own rhythm.
