Women's Health Yoga
Online
Manasa Rao
74.1k
Women's Health Yoga
About
I offer specialized yoga practices focused on women's health concerns through online sessions. My approach combines specific asanas like Malasana variations with chakra healing techniques to address menstrual pain, PCOS, hormonal imbalances, and pre/post-natal care.
Unique Aspects
- Research-backed yoga biomechanics
- Integration of physical and emotional healing
- Personalized attention to individual health conditions
- Safe modifications for those with knee issues
Ideal For
Women seeking natural solutions for reproductive health issues, those planning pregnancy, and new mothers looking for postpartum recovery support.
Additional Information
Sessions include breathing techniques and meditation practices specifically designed for women's wellness, drawing from my extensive research and teaching experience since 2011.
Meet your Expert
Manasa Rao
851 connects in last 3 months
My Story
My Work
What I Offer - I teach online yoga therapy, chanting, Pranayama, Yoga Nidra healing, and deep yoga philosophy.
Breath Comes First - I tune into your breath, not just your pose. That’s where real change happens.
Trauma Informed Healing - Healing is slow and gentle here. I create space for your body to feel safe again.
Beyond Stretching - We use chanting and Yoga Nidra to unblock prana and settle the mind, not just stretch.
Student Over Customer - Yoga with me is real, raw, and honest. If you’re seeking truth, not just fitness, you’ll fit in.
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