Spiritual Guidance Sessions

Bangalore, India

Manasa Rao

Manasa Rao

74.1k

About

I offer personalized spiritual guidance sessions rooted in yoga philosophy and Bhagavad Gita teachings. These sessions help navigate life's challenges through ancient wisdom, meditation practices, and spiritual discussions.

Unique Value

  • Deep integration of traditional yogic principles with modern life challenges
  • Personalized guidance based on individual spiritual journey
  • Combination of theoretical understanding and practical application

Ideal For

Those seeking deeper meaning in life, struggling with personal challenges, or wanting to explore spiritual growth through authentic yogic teachings.

Session Focus

  • Understanding Bhagavad Gita's teachings
  • Meditation and mindfulness practices
  • Guidance on guru-disciple relationships
  • Practical application of spiritual wisdom

Meet your Expert

Manasa Rao

Manasa Rao

851 connects in last 3 months

My Story

I’m Manasa. My journey with yoga started with wanting to know the 'why' behind every practice, not just the 'how.' Did a PhD at S-VYASA, got deep into Sāṅkhya philosophy, and realized yoga is more about living than bending. Being a mom to a teenager, I think a lot about what roots we give our kids. I teach with stories, chantings, not rules—just anchors. Home isn’t a place, it’s a feeling you carry, even when you wander.

My Work

What I Offer - I teach online yoga therapy, chanting, Pranayama, Yoga Nidra healing, and deep yoga philosophy.

Breath Comes First - I tune into your breath, not just your pose. That’s where real change happens.

Trauma Informed Healing - Healing is slow and gentle here. I create space for your body to feel safe again.

Beyond Stretching - We use chanting and Yoga Nidra to unblock prana and settle the mind, not just stretch.

Student Over Customer - Yoga with me is real, raw, and honest. If you’re seeking truth, not just fitness, you’ll fit in.

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