Holistic Online Yoga Classes
Online
Manasa Rao
74.1k
Holistic Online Yoga Classes
About
I offer interactive online yoga sessions that integrate physical postures with mental and spiritual practices. My classes include pranayama (breathing techniques), kriya (cleansing practices), dharana (concentration), yoga nidra (deep relaxation), and meditation with chanting.
Unique Aspects
- Comprehensive approach combining physical, mental, and spiritual elements
- Interactive format allowing personalized guidance
- Integration of traditional yogic practices with modern teaching methods
Ideal For
Those seeking complete well-being beyond just physical fitness, including stress relief, emotional balance, and spiritual growth. Suitable for both beginners and experienced practitioners looking for a deeper understanding of yoga.
Additional Features
Group sessions and personalized therapy classes available based on individual needs and goals.
Meet your Expert
Manasa Rao
851 connects in last 3 months
My Story
My Work
What I Offer - I teach online yoga therapy, chanting, Pranayama, Yoga Nidra healing, and deep yoga philosophy.
Breath Comes First - I tune into your breath, not just your pose. That’s where real change happens.
Trauma Informed Healing - Healing is slow and gentle here. I create space for your body to feel safe again.
Beyond Stretching - We use chanting and Yoga Nidra to unblock prana and settle the mind, not just stretch.
Student Over Customer - Yoga with me is real, raw, and honest. If you’re seeking truth, not just fitness, you’ll fit in.
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