Fitness Programs
Xtreme Tennis Academy, West, Sector 4, Dwarka, New Delhi, Delhi, India
Xtreme Tennis Academy
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About Fitness Programs
Fitness Programs at Xtreme Tennis Academy
We offer comprehensive fitness training designed specifically for tennis players. Our programs combine strength training, agility drills, and endurance exercises to enhance athletic performance on the court.
What Makes Us Different
- Integration of tennis-specific movements in workouts
- Combination of cardio tennis with traditional fitness routines
- Inclusion of yoga and meditation for holistic development
- Focus on injury prevention through proper conditioning
Ideal For
Players looking to improve their on-court performance through enhanced physical fitness, whether beginners seeking basic conditioning or competitive players needing advanced training.
Additional Features
- Personalized fitness assessments
- Group and individual sessions available
- Progressive training plans
- Focus on footwork and coordination specific to tennis
Meet your Expert
Xtreme Tennis Academy
My Story
We kicked off Xtreme Tennis Academy in 2002. 20 years just zipped by, bas court pe hi zindagi hai (life’s on the court). For me, tennis is not just a sport, it’s how you learn discipline and hard work. Parents worry about studies, but I say look at Nihal—88% in boards, still smashing it here. We’re more like a family, celebrating Diwali, Christmas, everything together. Seeing our players hit goals, big or small, that’s what keeps me going.
My Work
Tennis Coaching for All Ages - From Mini-Tennis for kids to adults getting fit, we teach beginners, pros, everyone.
Training Style: Mehnat & Masti - Lots of hard work, thoda fun. You’ll hear me yell, push, motivate, but we keep it light too.
Fitness & Agility Focus - Tennis means being an athlete. We mix in yoga, tennis agility drills, and fitness routines.
Winning On & Off Court - Our players win tournaments and build life skills. Private tennis coaching Delhi also available.
