Non-Restrictive Meal Planning
Online
Tarn Kaur
·
103.7k
About Non-Restrictive Meal Planning
Non-Restrictive Meal Planning
I create personalized meal plans that fit your lifestyle without cutting out foods you love. My approach focuses on balanced nutrition while maintaining a calorie deficit for sustainable weight loss.
What's Included
- Customized weekly meal plans
- Shopping lists and recipes
- Macro targets aligned to your goals
- Easy-to-follow portion guidance
Why Choose This
I combine high-protein options with your favorite foods, making weight loss enjoyable and sustainable. As a former lawyer who lost 5 stone, I understand the challenges of balancing healthy eating with a busy life.
Perfect For
Busy women who want to lose weight without giving up foods they enjoy, and who need practical meal planning that works around family and work commitments.
Meet your Expert
Tarn Kaur
1192 connects in last 3 months
My Story
Hey, I’m Tarn. Used to be stuck in suits, hiding in hoodies, hating mirrors. I did the whole commercial lawyer thing, felt miserable, drowned myself in food and drinks. Every fitness guru looked nothing like me, eating salads while I craved rajma and roti. One day, I ditched the excuses. Made my own plan, ate my desi food, worked out at home. Turns out, consistency beats perfection. Now, I help women like me break free. It’s not just about weight loss. It’s about living again.
My Work
Online Fat Loss Coaching for Women - I do 1:1 coaching - personalised nutrition, home workout plans, mindset support, and real accountability.
Lose Weight Without Cutting Out Indian Food - You can eat rajma, aloo paratha, enjoy weddings, and still lose weight. It’s all about balance.
Sustainable Habits for Busy Lives - I get busy schedules. My method fits your real life, not endless gym hours or crash diets.
Tough Love & Progress Over Perfection - I’ll cheer you on and call out your excuses. Discipline and progress matter more than perfect plans.
