Therapeutic Yoga
Vidhyagiri layout, RWA office, Nagarbhavi, Bangalore, India, 560072
Shashi Vivarta Yoga
395
Therapeutic Yoga
About
We offer specialized therapeutic yoga sessions focusing on back strengthening asanas and healing poses. Our practice combines traditional yoga techniques with therapeutic elements to address physical discomfort and enhance overall wellness.
Unique Aspects
- Targeted poses for back pain relief
- Integration of mental wellness techniques
- Both indoor studio and nature-based sessions available
Ideal For
People seeking relief from back pain, those looking for gentle yet effective yoga practice, and individuals interested in using yoga for specific health concerns.
Additional Features
- Personalized attention to alignment
- Focus on both physical and mental healing
- Option for online or in-person sessions
(85 words)
Meet your Expert
Shashi Vivarta Yoga
My Story
My Work
Yoga Classes & Treks - I teach online yoga classes for adults, in-person sessions, and organize yoga treks for children and grown-ups.
Transformation Focus - Classes go beyond asanas - we work on therapeutic back strengthening, flexibility, and mental calm.
Healthy Lifestyle Tips - We talk about natural foods, like tender coconut water, to boost practice and overall health.
Yoga in Nature - I take groups on treks, practicing yoga on mountainsides, to help everyone recharge and connect.
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