In-Person Yoga Classes
Vidhyagiri layout, RWA office, Nagarbhavi, Bangalore, India, 560072
Shashi Vivarta Yoga
395
In-Person Yoga Classes
About
We offer comprehensive yoga classes at our Bangalore studio focusing on various asanas to improve physical and mental wellbeing.
What We Offer
- Regular yoga sessions emphasizing balance, flexibility, and strength
- Range of poses from basic to advanced asanas
- Therapeutic yoga with back-strengthening poses
- Mental wellness practices for stress relief and focus
Our Unique Approach
- Holistic wellness combining physical postures with mindfulness
- Integration of traditional yoga practices with modern therapeutic techniques
- Focus on proper form and individual progress
Ideal For
People seeking structured yoga practice under direct guidance, from beginners looking to build a foundation to advanced practitioners wanting to deepen their practice. Particularly suitable for those interested in therapeutic benefits and stress management.
Meet your Expert
Shashi Vivarta Yoga
My Story
My Work
Yoga Classes & Treks - I teach online yoga classes for adults, in-person sessions, and organize yoga treks for children and grown-ups.
Transformation Focus - Classes go beyond asanas - we work on therapeutic back strengthening, flexibility, and mental calm.
Healthy Lifestyle Tips - We talk about natural foods, like tender coconut water, to boost practice and overall health.
Yoga in Nature - I take groups on treks, practicing yoga on mountainsides, to help everyone recharge and connect.
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