In-Person Yoga Classes
Vidhyagiri layout, RWA office, Nagarbhavi, Bangalore, India, 560072
Shashi Vivarta Yoga
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395
About In-Person Yoga Classes
In-Person Yoga Classes at Shashi Vivarta Yoga
We offer comprehensive yoga classes at our Bangalore studio focusing on various asanas to improve physical and mental wellbeing.
What We Offer
- Regular yoga sessions emphasizing balance, flexibility, and strength
- Range of poses from basic to advanced asanas
- Therapeutic yoga with back-strengthening poses
- Mental wellness practices for stress relief and focus
Our Unique Approach
- Holistic wellness combining physical postures with mindfulness
- Integration of traditional yoga practices with modern therapeutic techniques
- Focus on proper form and individual progress
Ideal For
People seeking structured yoga practice under direct guidance, from beginners looking to build a foundation to advanced practitioners wanting to deepen their practice. Particularly suitable for those interested in therapeutic benefits and stress management.
Meet your Expert
Shashi Vivarta Yoga
My Story
Hey, I’m Shashi. Yoga and trekking—these two keep me going. My institute’s called Vivarta Yoga because I’m all about transformation, not just on the mat but out in the wild too. Been at it 5+ years now. I love seeing people break their own limits, whether it’s kids chilling on a yoga trek or adults finding peace after a tough week. Nature’s the real teacher, I swear. Yoga should happen to everyone, anywhere.
My Work
Yoga Classes & Treks - I teach online yoga classes for adults, in-person sessions, and organize yoga treks for children and grown-ups.
Transformation Focus - Classes go beyond asanas - we work on therapeutic back strengthening, flexibility, and mental calm.
Healthy Lifestyle Tips - We talk about natural foods, like tender coconut water, to boost practice and overall health.
Yoga in Nature - I take groups on treks, practicing yoga on mountainsides, to help everyone recharge and connect.
